by jack | Jun 24, 2022 | Foundational, Strength Training
This post will teach you the most basic fundamentals of strength training as a natural athlete. If you haven’t already hit the “Decent” level in at least 3 of my strength standards, I want you to forget everything you think you know about weight...
by jack | Jun 24, 2022 | Mindset, Nutrition
Most people these days are always looking for a shortcut. They want a “hack” that gives them more for less. They want the “cheat code” that shows them it really is easy! News flash: in fitness, that sh*t doesn’t exist. Look at the success...
by jack | Jun 9, 2022 | Uncategorized
This post is going to trigger some people. But the fact of the matter is that you probably shouldn’t and don’t need to hire a trainer. Most trainers are simply not worth the time or money. Note that I said most not all. There are undoubtedly some great...
by jack | Jun 9, 2022 | Uncategorized
To most people, training and working out are the same thing. But the difference between these two is the difference between having a great physique and an average physique. Most people “work out”. By this, I mean that they exercise without a structured...
by jack | Jun 6, 2022 | Uncategorized
I always like having a goal to work toward, so here are the strength standards that you should aim toward on my programs. Some people will undoubtedly complain and say that these are too difficult, and that’s because we live in a culture accustomed to instant...
by jack | Jun 4, 2022 | Foundational, Mindset, Nutrition, Strength Training
Many of these will likely turn into their own post one day. Accept the following as unalterable laws of the jungle: Lifting is more mental than it is physicalThere is no shortcut. Stop looking for hacks and quick fixesDo not take advice from anybody who has not...
by jack | Jun 4, 2022 | Uncategorized
First and foremost, this site is about strength training. My goal is to teach you everything you need to know to sustainably get in better shape than 99% of the population. It doesn’t matter where you’re starting or if you’ve ever even touch a...
by jack | May 27, 2022 | Uncategorized
I spent a long time thinking of a name for this blog, finally arriving on Day One Strength. There are two parts to the name: Day One Day one refers to a mentality. It’s the idea that we should strive to bring the same level of drive every day that we brought on...
