Common Fitness Myths That Are Simply Not True

These are some of the most common fitness myths and misconceptions which are demonstrably false. Many of these myths have been around for decades and refuse to die. Believing these myths will hold back your progress, so stop believing them now. Carbs make you fat Sugar makes you fat Calories in vs. calories out is […]

The Fundamentals of Strength Training

This post will teach you the most basic fundamentals of strength training as a natural athlete. If you haven’t already hit the “Decent” level in at least 3 of my strength standards, I want you to forget everything you think you know about weight lifting. Because it’s probably suboptimal at best. As a natural athlete, […]

The Iron Laws of Being a Day One Warrior

Many of these will likely turn into their own post one day. For now, accept the following as unalterable laws of the jungle: Lifting is more mental than it is physical There is no shortcut. Stop looking for hacks and quick fixes Do not take advice from anybody who has not accomplished (or is at […]

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