About Day One Strength

The mission of Day One Strength is to make fitness simple. In an industry ripe with misinformation, we will cut through the confusion, marketing, and fear tactics to teach you the 20% that gives you 80% of the results. This site probably won’t teach you to be an Olympic athlete or elite bodybuilder, but if you want to learn everything you need to know to look great and feel great, you’re in the right place.

Jack Ziegler