by jack | Jun 28, 2022 | Uncategorized
Preworkout? We’re talking about preworkout? Not the workout. We’re talking about preworkout man… How silly is that? All jokes aside – the sad thing is that many people put more thought into their preworkout than they do their actual workout....
by jack | Jun 28, 2022 | Foundational
Guess what: nobody is coming to save you. Not me, not your training partner, not Oprah. Nobody. Are you hoping that one day, somebody is going to finally give you that perfect motivational speech? They’ll say just the right words to unlock the hidden motivation...
by jack | Jun 28, 2022 | Mindset
Does that surprise you? It shouldn’t. Because motivation is crap. If you rely on motivation to reach your fitness goals, I can almost guarantee that you will fail. Here’s why: motivation comes and goes. It’s fleeting. Imagine that it’s New...
by jack | Jun 26, 2022 | Foundational, Nutrition, Strength Training
These are some of the most common fitness myths and misconceptions which are demonstrably false. Many of these myths have been around for decades and refuse to die. Believing these myths will hold back your progress, so stop believing them now. Carbs make you fatSugar...
by jack | Jun 25, 2022 | Uncategorized
Here’s an uncomfortable truth: most people want you to fail. Ouch, right? I wish it weren’t this way, but it is. This idea is often compared to what happens when you put crabs in a barrel. When you put crabs in a barrel, obviously they want to get out. So...
