These are some of the most common fitness myths and misconceptions which are demonstrably false. Many of these myths have been around for decades and refuse to die. Believing these myths will hold back your progress, so stop believing them now. Carbs make you fat Sugar makes you fat Calories in vs. calories out is […]
Category: Nutrition
6 Minute Abs? More Like 24 Hour Abs.
Most people these days are always looking for a shortcut. They want a “hack” that gives them more for less. They want the “cheat code” that shows them it really is easy! News flash: in fitness, that sh*t doesn’t exist. Look at the success of all of the programs like “six minute abs” or whatever […]
The Iron Laws of The Gym
Many of these will likely turn into their own post one day. Accept the following as unalterable laws of the jungle: Lifting is more mental than it is physical There is no shortcut. Stop looking for hacks and quick fixes Do not take advice from anybody who has not accomplished (or is at least working […]