The Fundamentals of Weight Loss

This post will provide an introduction to the fundamentals of weight loss. More specifically, we’re referring to fat loss because you don’t want to lose muscle when you lose weight. But we will use the terms interchangeably. If you read and fully understand this post, you will know more than most people about weight loss. […]

Fitness Fail of the Week – Edition #1

This is the first edition of a new series I like to call “Fitness Fail of the Week”. Each I’m going to highlight something completely ridiculous in the health and fitness industry. This week’s biggest fail is something I stumbled upon calling the “Fast Bar”. It advertises itself as “The only Intermittent fasting bar scientifically […]

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