by jack | Dec 26, 2023 | Uncategorized
This is a VERY important yet overlooked topic in fitness. This idea alone stops millions of people each year from getting into shape. I call it “special snowflake syndrome”. The idea is that so many people think of themselves as a special snowflake, and...
by jack | Dec 23, 2023 | Uncategorized
Ah, morning training. Many of the “gurus” will have you believe that this is the ONE secret to having 6 pack abs, making millions of dollars, and getting tons of chicks. Along with ice baths. Because if you don’t get up at 4am to train, you’re...
by jack | Dec 20, 2023 | Uncategorized
Are you training hard enough? This is one of the more important questions that you can ask yourself in the gym. For the overwhelming majority of gym-goers, the answer is no, and the reason might surprise you. Training hard is not about killing yourself in the gym,...
