by jack | Jun 25, 2022 | Uncategorized
If you’ve read any of my stuff, you know this is a blog filled with tough love. In today’s soft society, this has become the exception rather than the norm. It’s not going to change on this blog. I do want to clarify what this tough love is not....
by jack | Jun 24, 2022 | Foundational, Strength Training
This post will teach you the most basic fundamentals of strength training as a natural athlete. If you haven’t already hit the “Decent” level in at least 3 of my strength standards, I want you to forget everything you think you know about weight...
by jack | Jun 24, 2022 | Mindset, Nutrition
Most people these days are always looking for a shortcut. They want a “hack” that gives them more for less. They want the “cheat code” that shows them it really is easy! News flash: in fitness, that sh*t doesn’t exist. Look at the success...
by jack | Jun 9, 2022 | Uncategorized
This post is going to trigger some people. But the fact of the matter is that you probably shouldn’t and don’t need to hire a trainer. Most trainers are simply not worth the time or money. Note that I said most not all. There are undoubtedly some great...
by jack | Jun 9, 2022 | Uncategorized
To most people, training and working out are the same thing. But the difference between these two is the difference between having a great physique and an average physique. Most people “work out”. By this, I mean that they exercise without a structured...
