by jack | Jul 11, 2022 | Uncategorized
This post will provide an introduction to the fundamentals of weight loss. More specifically, we’re referring to fat loss because you don’t want to lose muscle when you lose weight. But we will use the terms interchangeably. If you read and fully...
by jack | Jul 11, 2022 | Uncategorized
This is the first edition of a new series I like to call “Fitness Fail of the Week”. Each I’m going to highlight something completely ridiculous in the health and fitness industry. This week’s biggest fail is something I stumbled upon calling...
by jack | Jun 28, 2022 | Uncategorized
Preworkout? We’re talking about preworkout? Not the workout. We’re talking about preworkout man… How silly is that? All jokes aside – the sad thing is that many people put more thought into their preworkout than they do their actual workout....
by jack | Jun 25, 2022 | Uncategorized
Here’s an uncomfortable truth: most people want you to fail. Ouch, right? I wish it weren’t this way, but it is. This idea is often compared to what happens when you put crabs in a barrel. When you put crabs in a barrel, obviously they want to get out. So...
by jack | Jun 25, 2022 | Uncategorized
If you’ve read any of my stuff, you know this is a blog filled with tough love. In today’s soft society, this has become the exception rather than the norm. It’s not going to change on this blog. I do want to clarify what this tough love is not....
by jack | Jun 9, 2022 | Uncategorized
This post is going to trigger some people. But the fact of the matter is that you probably shouldn’t and don’t need to hire a trainer. Most trainers are simply not worth the time or money. Note that I said most not all. There are undoubtedly some great...
