The Most Important Aspect of Fitness

The number one most important factor in all of fitness. This one thing is about as close to the “key” as you can get. Can you guess what it is? Exercise selection? Nope. Training frequency? Nope. Diet/nutrition? Nope. Sleep? Nope. Supplementation?...

“Weightlifting Makes You Bulky”

This is one of the most common things that I hear when non-lifters are talking about the idea of lifting weights. It’s very common in women but I have heard it from plenty of guys too. Weightlifting does not make you bulky! You know what does make you bulky?...

The Fundamentals of Weight Loss

This post will provide an introduction to the fundamentals of weight loss. More specifically, we’re referring to fat loss because you don’t want to lose muscle when you lose weight. But we will use the terms interchangeably. If you read and fully...
Fitness Fail of the Week – Edition #1

Fitness Fail of the Week – Edition #1

This is the first edition of a new series I like to call “Fitness Fail of the Week”. Each I’m going to highlight something completely ridiculous in the health and fitness industry. This week’s biggest fail is something I stumbled upon calling...

Preworkout

Preworkout? We’re talking about preworkout? Not the workout. We’re talking about preworkout man… How silly is that? All jokes aside – the sad thing is that many people put more thought into their preworkout than they do their actual workout....