by jack | Aug 4, 2022 | Uncategorized
If there’s anything that rivals the importance of consistency in training, it’s what I like to call the X Factor. What is the X Factor? If you’ve read many of my posts, you won’t be surprised: it’s all about mindset. The X Factor is the...
by jack | Aug 3, 2022 | Uncategorized
The number one most important factor in all of fitness. This one thing is about as close to the “key” as you can get. Can you guess what it is? Exercise selection? Nope. Training frequency? Nope. Diet/nutrition? Nope. Sleep? Nope. Supplementation?...
by jack | Aug 3, 2022 | Uncategorized
This is one of the most common things that I hear when non-lifters are talking about the idea of lifting weights. It’s very common in women but I have heard it from plenty of guys too. Weightlifting does not make you bulky! You know what does make you bulky?...
by jack | Jul 11, 2022 | Uncategorized
This post will provide an introduction to the fundamentals of weight loss. More specifically, we’re referring to fat loss because you don’t want to lose muscle when you lose weight. But we will use the terms interchangeably. If you read and fully...
by jack | Jul 11, 2022 | Uncategorized
This is the first edition of a new series I like to call “Fitness Fail of the Week”. Each I’m going to highlight something completely ridiculous in the health and fitness industry. This week’s biggest fail is something I stumbled upon calling...
by jack | Jun 25, 2022 | Uncategorized
Here’s an uncomfortable truth: most people want you to fail. Ouch, right? I wish it weren’t this way, but it is. This idea is often compared to what happens when you put crabs in a barrel. When you put crabs in a barrel, obviously they want to get out. So...
