by jack | Nov 17, 2023 | Uncategorized
Fitness is undoubtedly a complex topic. There are many different aspects to it as well as many differing opinions about what matters. I’m going to make the case that strength is the single most important aspect of fitness. It’s the most important...
by jack | Oct 12, 2022 | Uncategorized
Lots of people these days like to make a point to reference “the literature”. “The literature” is really just another way to say sports science research, but I guess people think it makes them sound more educated and science-y. Regardless,...
by jack | Sep 2, 2022 | Uncategorized
Fitness “influencers” are a dime a dozen these days, and most of them are full of crap. Unfortunately, it can be difficult to tell the good from the bad. The following is a non-exhaustive list of signals that you can use as an indication that you should...
by jack | Aug 12, 2022 | Uncategorized
The correctly performed barbell back squat is, quite simply, the best exercise that can be performed in the gym. No other movement will provide the same level of strength development, muscle growth, improved coordination, nervous system conditioning, and overall...
by jack | Aug 9, 2022 | Uncategorized
Strength training will completely change your life. Does that claim sound too bold? It’s not, and by the end of this post you’ll see why. I do not know of a single activity that can change your life as quickly, as reliably, or as dramatically as strength...
